Welcome to the space where your words are of the most importance

Our mental health expert is a living example of what the goal is with therapy.
When Thomas was 5, he started talking with therapists. In his early 20s, he lived inside the chaos of diagnoses of bipolar disorder and schizophrenia. Three years on heavy antipsychotic medication made him numb. He wanted more than just to survive; he wanted to find meaning in suffering by sharing his insights.
He has now been medication-free for over 5 years.
He uses what he has learned through his own healing. He has deep, relatable conversations with others, where he reflects qualities from games and play into practical actions that have allowed him to be where he is today, and the idea is that he will reflect all his hard-earned insights into how you can feel better, so you don't have to suffer in the same way that he did.

Inspired by the most effective methods, we do far more than just healing.
We begin every session with an Enneagram test, with the goal of discovering who you are and how you work. If the client is open to a Tarot reading, we will open the session with what resonates most strongly. This allows us to work directly by revealing what matters most right now.
After that, we use the Lefkoe Method to reframe what feels unsafe and align it with your Self.

The big Self comes from IFS (Internal Family Systems), which states that you are not just one person—you are a person with over 100 personalities. Some of these personalities want to keep you safe but, in the meantime, prevent you from doing what you truly want.

All of this is reflected back into basic game and play theory, which states that play only happens in the middle of chaos and control. 

This session with Jennifer began with an Enneagram assessment to uncover her core behavioral patterns.
We opened space for a Tarot reading, which offered intuitive insight into her emotional state.
She arrived feeling low and disconnected, held together by protective inner parts.
Through IFS, we gently uncovered a softer part beneath that was confused, tender, and in the need of presence.
The Lefkoe Method helped reframe beliefs that made vulnerability feel unsafe.
Jennifer began to see that her emotions weren’t problems to fix but signals to follow and roles to lean more into.
Old stories of rejection and performance lost their grip in the light of awareness, care and presence.
We grounded this shift using principles from game and play theory.
We found that real transformation,  lives in the space between chaos and control.
In the end this work is remembering how to live as your full Self.